Couple weeks ago my Facebook friend Arie Dubov presented this salad to his friends. No matter how many people asked for a recipe, he did not release it. So, using his picture, I decided to create my own one. It's quite healthy, delicious and new for all of us, who used to eat barley kasha. Living in Soviet Union, many years ago we did not know that we can use a boiled barley for salads. Now I do 2 barley salads and really like. Barley is one of the historically proofed ingredients on Jewish kitchen. It's inexpensive, healthy (lots of fiber and protein) and nowadays, quick to cook. For just about 20-30 minutes, you will have a nice salad.
Barley mango green salad with Honey Dressing
Yield: 2 Servings
1/2 cup dry quick barley
2 cups cold water
5 cups torn salad greens
1/4 cup thinly sliced red onion
1/2 big California Green Mango, peeled, seeded, and cubed
1/4 cup salted peanuts, chopped.(optional)
Dressing
3 tablespoons olive oil
2 tablespoons rice vinegar
2 teaspoons honey
salt, black pepper to taste
Rinse barley, and place in a small bowl. Cover with water by about two inches, and let soak for about 20 minutes. Drain. Bring 2 cups water to a boil in a large heavy saucepan. Add barley, reduce heat, cover, and boil until tender but still firm to bite, about 20 minutes. Drain. Transfer to large wide bowl, tossing frequently until cool.
Whisk vinegar, olive oil, and honey in small bowl.
Mix greens, onion, and mango into barley. Add vinaigrette. Season with salt and pepper, toss to coat. Sprinkle with peanuts. Serve at room temperature.
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