Saturday, September 28, 2013

Sugar Snap Peas with Fresh Mint Oil

From the kitchen of One Perfect Bite...This is one of my favorite summer dishes. Sugar snap peas are a cross between snow and English peas and they are one of the easiest of vegetables to prepare. They are crisp and sweet and, unlike the English pea, even the pod is edible. It is, however, advisable to remove the strings from both sides of the peas before cooking. This is done by removing the tip of the pea, pinching the string between your fingers and pulling downward towards the opposite end. I love to make this version of snap peas when I grill lamb chops. The mint oil that is made to dress the peas can also be used as a marinade for lamb chops, assuring that nothing goes to waste. This is a five ingredient recipe that is sophisticated in its simplicity. The peas can be served hot or cold. I usually make them ahead of time and serve them at room temperature. It is one less thing to worry about when trying to get dinner on the table. I must warn you that these are addicting. I have to slap my own hand when I make them. If you are looking for new ways to prepare old standby vegetables, I know you'll love this recipe. You simply can't beat fast, easy and delicious. Here's the recipe.

Sugar Snap Peas with Fresh Mint Oil...from the kitchen of One Perfect Bite, inspired by Grace Parisi


2/3 cup fresh mint leaves

2/3 cup canola oil

Salt and ground pepper

1 pound sugar snap peas, strings removed

Optional: Lemon wedges and sea salt for serving


1) Bring 2 quarts of water to a boil in a 3-quart saucepan. Add mint and blanch just until it is limp and turns bright green, about 30 seconds. Remove mint from pan with a slotted spoon. Plunge into cold water to stop cooking and set color. Drain mint, squeezing out excess liquid. Place mint in blender jar and pulse until finely chopped. With blender running, slowly add oil and blend until mint is pureed. Transfer to a bowl. Season to taste with salt and pepper. Set aside.

2) Add salt to water in which mint cooked. Bring to a boil. Blanch peas until tender and bright green, about 3 minutes. Plunge peas into a bowl of cold water to stop cooking. Drain well and pat dry with paper towels. Transfer to a bowl. Toss with 2 tablespoons mint oil. Arrange on a serving platter. Sprinkle lightly with sea salt if using. Garnish with lemon wedges. Yield: 4 servings.

You might also enjoy these recipes:

Sugar Snap Peas with Sesame - One Perfect Bite

Asian Sugar Snap Peas - For the Love of Cooking

Flavorful Sugar Snap Peas - The Baking Beauties

Snap Peas and Feta Salad Dressing - Twin Tables

Honey Butter Snap Peas - Rachael Ray Show

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